With the New Year upon us many people are busy setting out their New Year’s Resolutions, and 2014 Goals. It is no surprise that the biggest item on the majority of peoples list is to get into better physical shape, yet 70% or more of people end up giving up on this goal before the month of February is over! Why is this an all too common occurrence? Some will tell you it’s because of [...]
1. Any workout less than 1hr is a waste of time According to the American College of Sports Medicine, a 10 minute workout completed 3 times per week is just as effective as a 30min workout done 3 times a week…but only if to increase the intensity! So how can you have the most effective 10min work? Complete a workout that includes the following: intervals, plyometrics (explosive movements, like jumping) and a variety of exercises. [...]
I thought I would take a moment to summarize my first 2 weeks on the program. The Evolv Shakes are delicious and very easy to make, which is wonderful because if they tasted like most of what is available out there I would be having a very difficult time sticking to this program The Exersciz Solutions website is great and has a lot of very helpful information regarding "Nutrient Timing" and various exercises to ensure [...]
Its day 4 and a "rest" day, so I have decided to upgrade my Evolv Exersciz program. As I stated in a previous post I was not feeling very challenged with the original circuit that was designed for me by the website. Here is a break down of the Original Program that was designed for me... Evolv Exsciz Solutions 3x per Week Circuit All of the following exercises are to be completed at a circuit [...]
Showed up at the gym this afternoon only to realize I forgot my knee brace....figured I would take it easy so that I didn't put any unnecessary pressure on my knee...15mins in I got suckered into a 1hr boot camp class. After realizing I actually survived I realized I have zero pain in my knee...if this is the result of 3 days on limitless I CANNOT wait to see what it will be like on [...]
