Since posting my last blog "New Year, New You" I have been getting a lot of questions regarding what the best type of meal or exercise plans to follow are for each body type. This is a very important to know if you are looking to achieve maximum results with your wellness plan, so I will be posting a 3 part series to recap each body type and give a few diet and exercise tips to help [...]
Since posting my last blog "New Year, New You" I have been getting a lot of questions regarding what the best type of meal or exercise plans to follow are for each body type. This is a very important to know if you are looking to achieve maximum results with your wellness plan, so I will be posting a 3 part series to recap each body type and give a few diet and exercise tips to help [...]
With the New Year upon us many people are busy setting out their New Year’s Resolutions, and 2014 Goals. It is no surprise that the biggest item on the majority of peoples list is to get into better physical shape, yet 70% or more of people end up giving up on this goal before the month of February is over! Why is this an all too common occurrence? Some will tell you it’s because of [...]
We all know that if we want to lose weight or increase our muscle mass, we need to be eating a healthy and balanced diet. Over the years research has shown that we consume far more than the recommended amounts of fat in our daily diet. I thought I would share some of the fun and simple ways I reduce the amount of fat I consume without depriving my body of the things I love [...]
Its day 4 and a "rest" day, so I have decided to upgrade my Evolv Exersciz program. As I stated in a previous post I was not feeling very challenged with the original circuit that was designed for me by the website. Here is a break down of the Original Program that was designed for me... Evolv Exsciz Solutions 3x per Week Circuit All of the following exercises are to be completed at a circuit [...]
