So I have obviously allowed my hectic schedule get the better of me, and I have neglected this blog for far too long. This morning I though what better way to get back into the groove then to share my excitement about my favourite day of the entire year...NATIONAL HALF PRICE CHOCOLATE DAY!! I’m sure many of you already know what it is that I am talking about, but for those of you who don’t…today is [...]

By |2018-05-15T00:30:52-04:00February 15th, 2013|News|

Sample food log | Pre e84 Challenge

I wanted to give everyone an idea of what a food log on a regular day would look like for me.  This will provide a good base to compare how well the Evolv shake does at keeping you (me) full. 8:30 am - Breakfast 2  Cereal with 1/2 cup of 2% milk 1 cup of coffee with milk and 2 tsp of sugar 10:30 am - Snack 1 bowl  oatmeal 12 pm - Lunch 1 [...]

By |2018-05-15T00:30:53-04:00August 14th, 2012|Health|
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