I wanted to give everyone an idea of what a food log on a regular day would look like for me.  This will provide a good base to compare how well the Evolv shake does at keeping you (me) full. 8:30 am - Breakfast 2  Cereal with 1/2 cup of 2% milk 1 cup of coffee with milk and 2 tsp of sugar 10:30 am - Snack 1 bowl  oatmeal 12 pm - Lunch 1 [...]