The majority of us out there have very little understanding of what a Protein is...let alone why we need them.  We all hear about the high protein diets, the importance of protein post work out, and the benefits of protein when it comes our health but we really don't fully understand the role that this macronutrient plays within our bodies. What is Protein? Protein is by far the most important macronutrient you can eat, and is present [...]