The majority of us out there have very little understanding of what a Protein is...let alone why we need them. We all hear about the high protein diets, the importance of protein post work out, and the benefits of protein when it comes our health but we really don't fully understand the role that this macronutrient plays within our bodies. What is Protein? Protein is by far the most important macronutrient you can eat, and is present [...]
So the foundation for my e84 Challenge is to replace my morning breakfast with an Evolv Shake, make healthy meal choices throughout the day and incorporate 3 days of exercise into my week (I have access to exersciz.com to create a personalized exercise plan for best results!). I thought I would take a moment to post a little more information about the Evolv Shake and what the company belives makes the product stand above the [...]
Day one of my e84 Fuel Challenge is complete and all in all it was a good day. Started the day with a Limitless followed by a Vanilla Shake that was easy to prepare, great tasting and kept me full for an hour longer than my usual bowl of cereal. The exercise routine provide by evolv through the exersciz website was not as challenging as I had hoped however, that is something that can easily be adjusted [...]
