New Year, New You… Understanding your body

With the New Year upon us many people are busy setting out their New Year’s Resolutions, and 2014 Goals.  It is no surprise that the biggest item on the majority of peoples list is to get into better physical shape, yet 70% or more of people end up giving up on this goal before the month of February is over! Why is this an all too common occurrence? Some will tell you it’s because of [...]

By |2018-05-15T00:30:51-04:00January 1st, 2014|Health|

A little Inspiration

"Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”  ~Steve Jobs 1955-2011

By |2018-05-15T00:30:51-04:00November 18th, 2013|Motivation and Inspiration, Wealth|

Food for Thought

The most difficult part of transforming your body is the transformation of your mind. The way we think and react to our daily challenges is the greatest factor determining our success. From this day forward I am going to stop thinking "I can't" and start thinking "HOW CAN I?" How will you be transforming your mind?

By |2018-05-15T00:30:52-04:00August 21st, 2012|Health, Motivation and Inspiration, Wealth|

S.M.A.R.T Goal Setting

In everything we do in life, there are always goals that we set.  We always have a goal in mind and a plan of action on how we can reach that goal.    The most effective way of goal setting is definitely the “S.M.A.R.T” way! S = Specific Specific is the What, Why, and How of the SMART model M = Measurable If you can’t measure it, you can’t manage it!  Choose a goal with measurable progress, [...]

By |2018-05-15T00:30:52-04:00August 16th, 2012|Health, Motivation and Inspiration, Wealth|
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