With the New Year upon us many people are busy setting out their New Year’s Resolutions, and 2014 Goals. It is no surprise that the biggest item on the majority of peoples list is to get into better physical shape, yet 70% or more of people end up giving up on this goal before the month of February is over! Why is this an all too common occurrence? Some will tell you it’s because of [...]
"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~Steve Jobs 1955-2011
The most difficult part of transforming your body is the transformation of your mind. The way we think and react to our daily challenges is the greatest factor determining our success. From this day forward I am going to stop thinking "I can't" and start thinking "HOW CAN I?" How will you be transforming your mind?
In everything we do in life, there are always goals that we set. We always have a goal in mind and a plan of action on how we can reach that goal. The most effective way of goal setting is definitely the “S.M.A.R.T” way! S = Specific Specific is the What, Why, and How of the SMART model M = Measurable If you can’t measure it, you can’t manage it! Choose a goal with measurable progress, [...]
First small lifestyle change I am committing to. I will only have one shot of coffee per day (currently start my mornings with 2 and add were needed). ( To the left my usual morning coffee...to the right my new and improved morning coffee.) What is your small change that is going to be?