New Year, New You… Understanding your body

With the New Year upon us many people are busy setting out their New Year’s Resolutions, and 2014 Goals.  It is no surprise that the biggest item on the majority of peoples list is to get into better physical shape, yet 70% or more of people end up giving up on this goal before the month of February is over! Why is this an all too common occurrence? Some will tell you it’s because of [...]

By |2018-05-15T00:30:51-04:00January 1st, 2014|Health|

Diet Tip | 10 Ways to Reduce your Fat Intake

We all know that if we want to lose weight or increase our muscle mass, we need to be eating a healthy and balanced diet.  Over the years research has shown that we consume far more than the recommended amounts of fat in our daily diet. I thought I would share some of the fun and simple ways I reduce the amount of fat I consume without depriving my body of the things I love [...]

By |2018-05-15T00:30:52-04:00August 25th, 2013|Health|

Food for Thought | Proteins – They are EVERYWHERE!

The majority of us out there have very little understanding of what a Protein is...let alone why we need them.  We all hear about the high protein diets, the importance of protein post work out, and the benefits of protein when it comes our health but we really don't fully understand the role that this macronutrient plays within our bodies. What is Protein? Protein is by far the most important macronutrient you can eat, and is present [...]

By |2018-05-15T00:30:52-04:00April 3rd, 2013|Health|

e84 Fuel Challenge | Evolv Limitless

So as many of you already know the 2 main components of my Evolv e84 challenge are the Evolv Shake and the Evolv Limitless.  I thought I would take a moment to summarize the stated benefits of this product as well as my personal experience over the last 5 days... What is Evolv Limitless? Evolv Limitless uses a patent-pending technology to promote joint support, flexibility, energy, and healthy aging by reducing both inflammation and the effects of unhealthy oxidation with its [...]

By |2018-05-15T00:30:52-04:00August 20th, 2012|Health, Product Reviews|

Diet Tip | Healthy Snacking

It has been said that people who are eating 3 meals a day plus 2 healthy snacks are more likely to successfully manage their weight, when compared to those who don't.  Healthy snacks are a great way to curb your appetite, keep you energized, and prevent late night binges.  I am a lover of all things chocolate and my daily snacks always include something delicious and unhealthy (like Nutella!).  Today I decided to find a way to [...]

By |2018-05-15T00:30:52-04:00August 19th, 2012|Health|
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