Food for Thought | All Carbs = Sugar

When it comes to our diet whether we are looking to lose weight, maintain our muscle mass, eat healthy, or just maintain our current healthy life style, understanding what we are putting into our bodies is key.  After discovering I am Gluten intolerant, and adjusting my diet accordingly, I truly believed I had been forced into a healthy low carb life style...that is until I took a closer look at the nutritional facts behind the foods I am eating.  I [...]

By |2018-05-15T00:30:51-04:00February 1st, 2014|Health|

Food for Thought | Proteins – They are EVERYWHERE!

The majority of us out there have very little understanding of what a Protein is...let alone why we need them.  We all hear about the high protein diets, the importance of protein post work out, and the benefits of protein when it comes our health but we really don't fully understand the role that this macronutrient plays within our bodies. What is Protein? Protein is by far the most important macronutrient you can eat, and is present [...]

By |2018-05-15T00:30:52-04:00April 3rd, 2013|Health|
Go to Top