When it comes to our diet whether we are looking to lose weight, maintain our muscle mass, eat healthy, or just maintain our current healthy life style, understanding what we are putting into our bodies is key.  After discovering I am Gluten intolerant, and adjusting my diet accordingly, I truly believed I had been forced into a healthy low carb life style...that is until I took a closer look at the nutritional facts behind the foods I am eating.  I [...]