I thought I would take a moment to summarize my first 2 weeks on the program. The Evolv Shakes are delicious and very easy to make, which is wonderful because if they tasted like most of what is available out there I would be having a very difficult time sticking to this program The Exersciz Solutions website is great and has a lot of very helpful information regarding "Nutrient Timing" and various exercises to ensure [...]
So the foundation for my e84 Challenge is to replace my morning breakfast with an Evolv Shake, make healthy meal choices throughout the day and incorporate 3 days of exercise into my week (I have access to exersciz.com to create a personalized exercise plan for best results!). I thought I would take a moment to post a little more information about the Evolv Shake and what the company belives makes the product stand above the [...]
Day one of my e84 Fuel Challenge is complete and all in all it was a good day. Started the day with a Limitless followed by a Vanilla Shake that was easy to prepare, great tasting and kept me full for an hour longer than my usual bowl of cereal. The exercise routine provide by evolv through the exersciz website was not as challenging as I had hoped however, that is something that can easily be adjusted [...]
