I wanted to give everyone an idea of what a food log on a regular day would look like for me. This will provide a good base to compare how well the Evolv shake does at keeping you (me) full.
- 2 Cereal with 1/2 cup of 2% milk
- 1 cup of coffee with milk and 2 tsp of sugar
10:30 am – Snack
- 1 bowl oatmeal
12 pm – Lunch
- 1 cup of corn pasta with tomato sauce
1:30 pm – Snack
- Crackers with smoked cheddar cheese
- 1 tbsp Nutella (yes you read this right!!!)
3 pm – Second afternoon Snack
- 2 pieces of toast with strawberry jam
6:30 pm – Dinner
- 8oz steak or chicken with green veggies and white rice
10pm – Still Hungry but refuse to eat before bed…usually sneak another spoon of Nutella!!
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