So the foundation for my e84 Challenge is to replace my morning breakfast with an Evolv Shake, make healthy meal choices throughout the day and incorporate 3 days of exercise into my week (I have access to exersciz.com to create a personalized exercise plan for best results!).

I thought I would take a moment to post a little more information about the Evolv Shake and what the company belives makes the product stand above the rest (this information was taken from the Evolv Health Website).

What is the Evolv Shake?

The Evolv SHAKE—created using the patented USDA-developed ingredients ModCarb™ and Calorie ControlTrim®—provides a healthy blend of whey/rice/pea proteins, amino acids, vitamins and minerals, without all those fattening calories…and with no unhealthy artificial sweeteners.  Made with health-supporting beta-glucans and 6 organic ancient grains (oats, amaranth, buckwheat, millet, quinoa, and chia).

***It is important to note that this is the Evolv Shake2 which has replaced the original, and now uses only Natural Sweetners and Flovours.

What is ModCarb™?

Gluten-free ModCarb™ contains the best “real food” functional energy you can get on the market today.  Made with 6 organic ancient grains it supports the growth of lean muscle (18 aminos acids), supports healthy blood glucose levels, and helps you feel full longer.

What is Calorie ControlTrim®?

The concentrated oat beta glucans found in CalorieControlTrim® may help support or maintain, healthy cholesterol levels, healthy triglyceride levels, healthy blood glucose levels, and healthy digestion.

 So far I have been having a Vanilla Shake made with 1 cup of Almond milk every morning, and they taste great!  I do feel satisfied after my Shake and so far have been going about 3hrs before feeling the need to snack!