I knew that is was only a matter of time...but I was nominated for the ALS Icebucket Challenge last night by my dear friend Chantal Sauve! I have personally watched this disease slowly claim the life of a person very dear to my family and have seen first hand how fast it progresses and how devastating it's effects are on everyone close to the person affected. Please take the time to make your donation to [...]
Many people look at the new year as a time for new beginnings; a chance to start fresh with new goals, plans and dreams. How your year will end up is largely based on how it starts. You can reinvent yourself, your life, and your business if you are truly committed to the process. 2013 was a year of major growth for me both personally and in business, and my growth is largely a result [...]
"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~Steve Jobs 1955-2011
The most difficult part of transforming your body is the transformation of your mind. The way we think and react to our daily challenges is the greatest factor determining our success. From this day forward I am going to stop thinking "I can't" and start thinking "HOW CAN I?" How will you be transforming your mind?
In everything we do in life, there are always goals that we set. We always have a goal in mind and a plan of action on how we can reach that goal. The most effective way of goal setting is definitely the “S.M.A.R.T” way! S = Specific Specific is the What, Why, and How of the SMART model M = Measurable If you can’t measure it, you can’t manage it! Choose a goal with measurable progress, [...]