Since posting my last blog "New Year, New You" I have been getting a lot of questions regarding what the best type of meal or exercise plans to follow are for each body type. This is a very important to know if you are looking to achieve maximum results with your wellness plan, so I will be posting a 3 part series to recap each body type and give a few diet and exercise tips to help [...]
Since posting my last blog "New Year, New You" I have been getting a lot of questions regarding what the best type of meal or exercise plans to follow are for each body type. This is a very important to know if you are looking to achieve maximum results with your wellness plan, so I will be posting a 3 part series to recap each body type and give a few diet and exercise tips to help [...]
Since posting my last blog "New Year, New You" I have been getting a lot of questions regarding what the best type of meal or exercise plans to follow are for each body type. This is a very important to know if you are looking to achieve maximum results with your wellness plan so I will be posting a 3 part series to recap each body type and give a few diet and exercise tips to help [...]
When it comes to our diet whether we are looking to lose weight, maintain our muscle mass, eat healthy, or just maintain our current healthy life style, understanding what we are putting into our bodies is key. After discovering I am Gluten intolerant, and adjusting my diet accordingly, I truly believed I had been forced into a healthy low carb life style...that is until I took a closer look at the nutritional facts behind the foods I am eating. I [...]
With the New Year upon us many people are busy setting out their New Year’s Resolutions, and 2014 Goals. It is no surprise that the biggest item on the majority of peoples list is to get into better physical shape, yet 70% or more of people end up giving up on this goal before the month of February is over! Why is this an all too common occurrence? Some will tell you it’s because of [...]
